Listen Live on  
 

98.7 Country WOVK

Wheeling's Country Station
 
 

Billy Greenwood

HABITS TO HELP GUYS GET LEAN

 
HABITS TO HELP GUYS GET LEAN

 

According to GQ, here are some simple haHABITS TO HELP GUYS GET LEANbits to help you get as lean as possible, as fast as possible:

 

  • Grease your pans with olive-oil cooking spray – You just can’t afford the calories in a pat of butter.
     
  • Use small blue plates – Small plates trick your brain into thinking you're eating more and studies have shown that blue objects suppress appetite.
     
  • Drink a glass of water before every meal – You’ll end up ingesting up to nine percent fewer calories.
     
  • Cut out soda – The dumbest empty calories on the planet.
     
  • Work standing up – After sitting for just an hour, your body slows the production of fat-burning enzymes by as much as 90 percent. Get a standing desk for your health and your waistline.
     
  • Walk – Walk wherever and wherever you can. And, get a dog. One study found that people who walked their dogs 20 minutes a day dropped an average of fourteen pounds in a year. 

Recommended Stories

*